7-Day ADHD Cleaning Quick Start Challenge

Struggle to clean because your brain doesn't care about crumbs on the floor?
Same. That’s why this guide exists.

Whether you're a chaos cleaner, perfectionist procrastinator, or just plain overwhelmed, this ADHD Cleaning Kit is designed to actually work with your brain – not against it.

💡 What’s Inside:

🧹 ADHD Cleaning Personality Quiz
→ Discover your cleaning style & get personalized recommendations that don’t make you feel bad for being you.

📅 Day-by-Day Starter Plan
→ 15-minute challenges you can actually finish (and feel great about).

⚡ Energy Check-ins + Success Trackers
→ For the days when “bare minimum” is your full potential. And that’s OK.

🆘 Emergency 15-Minute Room Reset Checklists
→ Clean the kitchen, bedroom, or living room just enough to feel sane again.

🍭 Dopamine Reward Menu Template
→ 50+ ADHD-approved rewards + a template to build your own. Because yes, brushing your hair deserves a prize.

🧘 Weekly Planning Template
→ Plan your week based on your energy, not unrealistic Pinterest standards.

💬 Perfect for:

• Neurodivergent folks who hate cleaning but love dopamine
• Busy brains that get overwhelmed by “deep clean” YouTube routines
• Anyone who wants a realistic system to keep their space functional (not perfect)

👉 Download, print, or fill it digitally — use it your way.

📌 Because productivity isn’t about doing more. It’s about doing what actually works for you.